Fatigue, bad mood, passive woman: in sexual impotence, men can blame anyone and anything, but not themselves. But the reason for the reduced potency lies in the lifestyle of the strong half of humanity, malnutrition, irregular sports. Someone needs to undergo serious treatment to regain their strength, some just need to fly to hot countries, soak in hot sand, eat shellfish and exotic herbs. To improve fertility and keep the body in good shape, you need to include a number of products in your daily diet.
Products to increase potency in men
It is worth starting with love, it occupies the first line of the list. All representatives of the strong half of humanity, regardless of age, should add a tablespoon of natural sweetener to tea, porridge, a glass of warm water with lemon. The strength of the product lies in the content of a large number of vitamins, minerals and trace elements. If you use honey regularly, it will increase the tone of the vessels, including the small pelvis, the reproductive function will increase, and the erection will last.
The second place on the list is occupied by nuts: walnuts, almonds, hazelnuts, cashews, pistachios. Walnuts contain polyunsaturated fats, which improve sperm quality and do not affect weight gain. The arginine they contain and other biologically active substances improve blood circulation naturally. If you make a mixture of nuts and honey, you can get an excellent aphrodisiac.
Seafood can increase sexual desire in men and women. Squid, oysters, shrimp, mussels contain a large amount of protein, carbohydrates, trace elements, B vitamins, which are necessary to maintain metabolic processes in the body. In particular, oysters increase testosterone production, activate spermatogenesis, the quality and quantity of sperm. Eating sea fish increases the content of polyunsaturated fatty acids in the body and serves as a prevention of atherosclerosis. Acids increase the elasticity of blood vessels and strengthen them, increase blood microcirculation in the pelvic area, which leads to a stable erection. To eat a lot of dishes prepared by the inhabitants of the deep sea, you can go to the sea coast.
Amino acids, iron and phosphorus contained in quail eggs improve the functioning of the reproductive system. Regular consumption of scrambled eggs for breakfast increases blood circulation in the genitals and leads to long-lasting erections and frequent orgasms. Eating chicken eggs has similar effects as the "variegated" counterparts. Scrambled eggs and onions go especially well together.
No wonder meat is considered a truly masculine product. High energy value food, rich in trace elements, enhances oxidative processes in cells, helping to maintain the excitability of nerve endings. Choosing meat, you need to focus on beef, lamb, horse, turkey, rabbit, chicken. It is better not to fry dishes, but to stew or steam, preserving all the useful substances. Do not abuse and eat a large number of meat dishes, the effect will be the opposite - the body will have to put all its forces into digesting a heavy product.
The main ingredient in a healthy diet is vegetables. Parsley, spinach, celery, coriander, basil are full of vitamins of group B, PP, macroelements, which together increase the tone of the body, improve the functioning of the adrenal glands, which are responsible for the production of male sex hormones. Due to the content of amino acids, proteins are synthesized, which helps to strengthen the muscles, as well as the walls of the heart and blood vessels.
If you follow a healthy lifestyle, abandon harmful foods and fast foods, pay due attention to sleep, potency problems can be postponed for many years.