Men often take some steps to treat erectile dysfunction only when it's too late. Isn't it better to do prevention as soon as possible, so as not to torture yourself, your partner later, spend money on good andrologists, or even go under the surgeon's knife? There is an easier way - prevention of impotence. One of the methods is the use of walnuts for potency. It turned out that this is almost the first important product for any man.
What exactly nuts are good for potency?
Can you name at least two types of nuts? Most people will think of walnuts or hazelnuts, which are the most popular. However, the product that benefits potency is represented by a much larger variety. There are at least 10 answers to the question of which nuts increase potency.
nut
Of all the types, the walnut is the most useful for potency. Coincidentally, it is the easiest to find. In the southern regions, the trees grow quite well - you can grow them in the garden, like hazelnuts. If this is not possible, you can always buy.
Overweight men should use walnuts with caution, as 100 g of walnuts contain about 650 kcal. About 16% of calories come from vegetable proteins, another 10% is given to complex carbohydrates, fiber. Walnuts contain beta-carotene, vitamins E, C, group B. Of the minerals, zinc, calcium, magnesium, potassium and iron were especially highlighted.
Brazilian
The largest Brazil nut in the world, the size of a small orange, contains 659 kcal per 100 g of product, almost 70% fat, 15% protein, just 5% carbohydrates. The benefits for potency are due to the content of vitamin E, phytoncides, selenium. These substances stimulate the natural production of testosterone, improve potency and suppress premature orgasm.
Australian
The small Australian walnuts contain essential oils, nicotinic acid, vitamins B6 and healthy fats, which represent up to 60% of all substances. The calorie content exceeds 700 kcal per 100 g, so men with a tendency to be overweight should use nuts with caution. In addition to improving potency, the nut helps against depression and a number of cardiovascular diseases.
cashews
There are about 650 kcal per 100 g of cashews. Walnuts are rich in protein: they account for about 26% of calories, fatty acids occupy 54%, carbohydrates are only 13%. Cashew contains provitamin A, vitamins C, E, group B, which are responsible for maintaining the normal functioning of the male reproductive system, improving potency. The daily norm is no more than 30 g.
Pecan
One of the most caloric nuts in 100 g of which there are almost 700 kcal. It has a sweet aftertaste, it is a relative of the walnut, but from North America. The concentration of healthy fats reaches 72%, carbohydrates are minimal - no more than 5%, and there is also little protein - 10%. Walnuts are rich in B vitamins, provitamin A and also contain arginine.
Hazelnut
Outwardly, hazelnuts seem to be less caloric compared to other nuts, but this is not the case. 100 g of the product contains 679 kcal. 25% comes from vegetable proteins, 15% from carbohydrates and about 60% from fats. Hazelnuts are rich in vitamins E, D, K, C and group B, as well as provitamin A. There is a lot of selenium, nickel, zinc, chromium, all of which increase potency. Daily intake - up to 50 g.
Cedar
Pine nuts are high in calories (about 670 kcal per 100 g), contain 68% polyunsaturated fatty acids useful for the body, 14% carbohydrates, a similar amount of vegetable protein. A set of vitamins is represented by group B, vitamins K, C, E, provitamin A. All of them are involved in the synthesis of testosterone, so their benefits for men's health are simply undeniable.
pistachios
They are distinguished by a high content of arginine, amino acids involved in the synthesis of nitric oxide. This substance dilates blood vessels during sexual arousal, which stimulates potency. 100 g of pistachios contain 560 kcal, 20% protein, 45% fatty acids, approximately 28% carbohydrates. A full set of vitamins for potency is available, as in hazelnuts. The norm for a day is 30 g.
Almond
Just like pistachios, almonds contain arginine. There are 579 kcal per 100 g, in terms of the amount of protein, this is one of the champions among all species - more than 30%. Fatty acids are also enough - 60%. There are practically no carbohydrates, about 10%, almost all of them are fiber. There are vitamins E, C, group B, as well as a set of micro and macro elements useful for potency. The daily norm is 50 g.
Muscatel
An effective natural aphrodisiac, considered by many to be spices due to the burning, pungent taste combined with a distinctive aroma. The calorie content is one of the lowest - only 525 kcal per 100 g of product. Of these, 35% are fatty acids, 10% are essential oils, another 25% goes to carbohydrates, and the rest is shared among them fiber, vegetable protein.
How to increase the benefits of nuts?
By themselves, dried fruits for potency in men are effective, but their benefits can be taken to a higher level if they are eaten not only as such, but as part of peculiar dishes. Don't panic, it's easy to cook.
nutmeg recipes
Best of all, the component is absorbed in grated form, but it is better to refuse to buy a ready-made mixture, instead grind it yourself. The powder can be used in such recipes for potency:
- Heat a glass of milk to just above room temperature, then add 1/4 of powdered nutmeg. Stir well, use the mixture before bed to improve potency.
- Mix half a teaspoon of ginger, the same amount of nutmeg powder. Knead the mixture in 250 ml of kefir. Divide into two parts, drink one in the morning, the second before going to bed.
- Grind two nuts, add the resulting powder to 500 ml of water. Bring this solution to a boil, then let it cool for 60 minutes. Drink it during the day.
Nutmeg recipes work best before bed, as they can help with insomnia. Regular use significantly improves potency, works as a prevention of dysfunction.
recipes with nuts
As in the case of nutmeg, walnuts also perform better in crushed or crushed form due to better digestibility within the intestines. Useful recipes for potency:
- Grind 100 g of walnuts in a blender and pour three tablespoons of honey. Jasmine is best, but if that's not available, either buckwheat or floral will do. Sprinkle finished mixture with lemon juice, then consume.
- Pour 15 walnut kernels, 50 g of pre-peeled ginger root into a handful. Put it all in a blender or a meat grinder, chop well. Squeeze lemon juice into this mixture, then pour in liquid honey. Stir, eat, it's a delicious dessert.
- Put 5-7 nuts in the blender glass, add a banana with a glass of plain yogurt. Start mixing, wait until the contents of the container become a homogeneous mixture. Pour into a glass, consume immediately, preferably after proofing.
In combination with honey, not only walnuts are useful, but any other. The sweet product itself has a positive effect on potency, thanks to which it well complements the properties of nuts.
alcohol tinctures
Alcohol tinctures made on the basis of medicinal plants have long been established. However, in a similar way, you can make nut potions that have the desired effect on male potency. There are many different recipes, but not so many proven ones:
- After the next nut eating session, collect 30 partitions and pour them into a glass jar. Pour 100 ml of ordinary vodka, hermetically seal, leave in a dark place for 7 days. When the time comes, drink 20-40 drops before dinner.
- Mix 150 g of grated ginger, the same amount of powdered nutmeg, then add 500 g of anise seeds to this mixture. Pour all this with 800 ml of alcohol, leave for a week. When you are ready, drink the drug three times a day, 50 ml.
- Pour 3 liters of vodka into a container, add 200 g of pine nuts in the shell. Put this solution in a cool dark place, let it stand for 30 days. As soon as the tincture is ready, strain, drink a weekly course at night, 50 g each.
Tinctures are good, but remember not to abuse alcohol, especially when there are potency issues. Use these recipes with caution, never forget the measure.
Healthy trail mix
Nuts for potency can be consumed not just like that, but mixed with each other. It's even better, because each form contains certain components that are absent in the others, or there are few of them. This inconvenience must be eliminated by mixing 4-5 different types of nuts and pouring yogurt. To give the mixture more benefits, add 4-5 slices of ginger, a few drops of lemon juice.
You can improvise by creating your own interesting and tasty combinations of nuts with each other and with other products. In this case, you can completely surrender to your imagination.
What are the nuances to understand?
It is important to know which nuts are good for men for potency, but the one who knows how to use this product correctly has no less power. It does not seem complicated at all: you take it and eat it, but even in this case there are some nuances. Consider them to get the expected effect:
- nuts are a high-calorie product, so consume no more than 35-50 grams during the day;
- if possible, alternate nut types to get a spectrum of nutrients;
- a single dose will not give iron potency, it must be used regularly;
- before use, make sure you do not have an allergic reaction to the product;
- pay attention to the expiration date; it usually does not exceed 6-12 months.
To avoid an imbalance of amino acids, do not mix nuts with cakes, add them to cereal dishes or muesli. If eating is so boring, use the recipes above or add it to sour milk, meat dishes or desserts. You will get much more profit this way.
What else is there for potency?
For male potency, walnuts are not the only product that stimulates erection. There are other foods, the use of which will be the prevention of male impotence:
- oily fish. Salmon, herring, trout and tuna are especially useful for potency. Fish is important for the heart, blood vessels, the components included in the composition stop inflammatory processes.
- Dairy products. They contain proteins, vitamins, minerals that are involved in the production of their own testosterone. Protein itself is important for any man.
- Grenade. The fruit seeds are a natural potency stimulant. In addition to its aphrodisiac properties, it is useful because it protects the prostate and prevents the risk of cancer.
- Oatmeal. Porridge in the morning will saturate the body with a whole galaxy of useful substances. These are vegetable protein, selenium, vitamin B1, manganese, fiber, tryptophan.
- Tomatoes. The vegetables prepared with them are a source of lycopene, an antioxidant that positively affects the concentration of sperm in the seed.
- bananas. They contain a lot of potassium and magnesium, which are responsible for regulating the functioning of the nervous system. Bananas also contain a lot of vitamin B6, which strengthens the immune system.
Also, it is worth enriching the diet with green leafy vegetables, spinach, red and yellow vegetables, as well as spices such as cinnamon, ginger and hot peppers. Pay special attention to products with zinc: the substance stimulates the natural production of testosterone.
Regardless of age and success with women, review your diet. Exclude fatty, fried and fast carbohydrate foods. Replace it with products from the list above and don't forget about the nuts. Remember that prevention is the best thing you can do for your health. Knowing which nuts are best for potency can do you a big favor.