Many great men were interested in how to improve their sexual abilities. Yes, and our contemporaries are constantly looking for some magical product for a stable erection.
It must be said that food can bring both great benefits and irreparable damage to our health. Therefore, we carefully consider the refrigerator and remove everything superfluous so that foods for male potency are the basis of your diet.
Products that are harmful
If you decide to increase your potency with the help of a diet, you first need to find out what is the most harmful for male power. First of all, to improve potency, it is worth giving up smoked meats and sausages. Since almost all products are made with artificial substances, which are very toxic and negatively affect the work of the male testicles.
Then comes the alcohol. Any alcoholic beverage negatively affects the production of the male hormone, testosterone. Any sweet and sugary drink. Sugar contributes to poor sperm production, as well as general fluid loss in the body. Frequent consumption of fatty milk brings down the work of the hormonal background. A large amount of female hormone is produced.
You will also have to give up fast food, which reduces testosterone production. You will have to exclude all fatty foods that contain cholesterol. High cholesterol can lead to clogging of blood vessels, and this is a direct path to impotence.
Vegetarians should pay special attention to their diet. The complete exclusion of meat from the diet can negatively affect men's health. At the same time, if you replace meat with soy, there will be an excessive accumulation of female sex hormones.
Foods harmful to potency are found in the daily diet of most men. Even the abuse of coffee alone can lead to erection problems. This happens due to the excessive splash of adrenaline in the blood after drinking coffee and many energy drinks. It is this substance that gives vigor, but then lowers testosterone levels, which leads to problems in men's health.
healthy food recipes
Nutrition to increase potency for men should consist of a large amount of protein, and also contain zinc, B vitamins and substances that improve blood circulation.
Here are some popular and effective recipes:
- Chinese recipe. You need to take 100 gr. lean pork, the same amount of tomato and squid, as well as 50 gr. Garlic. Mix the ingredients and boil in half a liter of water for an hour. Take once every two weeks.
- Any baking with coriander is considered an excellent tool for increasing potency and increasing libido.
- Cheese, which contains B vitamins, should be added to all salads.
- For dessert, walnuts with honey are perfect.
- You can feed your man with oysters - this is a storehouse of useful substances; They go very well with vegetables in many salads.
- Stewed flounder. It can be boiled; it contains all the useful substances that are responsible for male power. The main thing is not to fry it, because foods fried in oil contain a large number of carcinogens, and this is a direct path to cancer, including prostate cancer.
Products that increase potency
Products used to increase potency in men are divided into several groups. They can be combined with each other, the menu can be modified and supplemented, since there are no exact recommendations for compiling a diet.
All products that increase potency in men are divided into:
- prostate protectors;
- stimulants;
- restorative;
- antioxidants
Meat
Red meat stimulates the production of testosterone, a hormone that directly affects potency.
The rating of useful products for potency in men is headed by meat. In general, the basis of a healthy man's diet should be precisely protein foods. Improves testosterone production, serves as a "building material" for muscles, increases endurance.
Useful meat products:
- any red meat;
- cow liver;
- beef heart;
- chicken offal.
It is recommended that men consume red meat, especially beef or veal, on a daily basis. The recommended amount is 200 g per day.
Offal must be present in the diet: liver, tongue or heart, who prefers what else. They should be consumed at least 2 times a week.
Chicken for men's health is less useful than beef, but it is not forbidden to use it. Whenever possible, only red meat should be preferred. At the same time, a large amount of meat in the daily diet increases testosterone synthesis and is undesirable for men over 60 years of age, as it can lead to the development of prostate adenoma.
The permissible daily amount of red meat for men under 50 years of age is 200-250 g, for men over 50 years of age - 175 g.
Seafood
Seafood is a valuable source of unsaturated fats, B vitamins, zinc, and amino acids. Men are useful:
- red fish;
- shrimp;
- oysters and mussels;
- scallops;
- octopuses;
- seaweed.
Some of these products are powerful aphrodisiacs, such potency-enhancing products can be consumed both daily and immediately before intercourse. There are no restrictions on eating foods for potency, except for meat, so you can eat seafood as much as you like.
The best shellfish for potency are oysters, mussels, and seaweed. It is recommended to use them at least twice a week. Seaweed requires moderation, as it contains a lot of iodine. The daily norm is no more than 100 g, from it you can prepare various salads. Seafood with olive oil and lemon juice is very useful for men - all these products increase potency.
Seafood is a powerful aphrodisiac for both men and women.
Eggs
As already mentioned, any protein food stimulates an erection. Thinking about what foods increase potency, many do not take into account chicken eggs. In addition to the fact that they contain many useful substances, they increase potency very quickly, so they can be used immediately before sexual intercourse.
An omelet of several eggs with herbs and red pepper is a means of emergency erection stimulation, which is recommended to be used before a romantic date. All the products included in this dish are extremely useful for male potency, have a tonic effect and give a charge of liveliness and strength.
Eggs should be consumed at least three times a week. The recommended amount is no more than 2 eggs per day, since abuse can negatively affect the functioning of the liver.
Quail eggs are no less useful for potency. You can use them three times a week, 5 eggs each. It is worth noting that all potency enhancing products can be combined with each other. This will help create a healthy and tasty menu for every day.
walnuts
Foods rich in B vitamins and extremely useful for potency are walnuts. First of all, ordinary nuts are valuable for health. Cashews, peanuts, almonds - all these are products that positively affect the potency of men, which can and should be included in your daily diet.
One of the most effective recipes is walnuts with honey. To prepare the product, you need to mix a glass of chopped walnuts with two glasses of honey, mix well and refrigerate for three days. Then the remedy is taken daily for 3 tablespoons. You can do this at any time. No less useful is a dessert of nuts and honey immediately before sexual intercourse.
For men over 60 years of age, the following prescription is recommended. Mix 200 g of nuts, raisins, prunes, dried apricots and pour over two glasses of honey. Mix everything well and consume three large spoons a day. The tool increases power and strengthens the cardiovascular system.
The leader among nuts in terms of benefits for men: walnuts
Citrus
In fact, the list of useful products for potency can go on indefinitely. Any healthy food will benefit the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits: lemons, grapefruit, oranges. They contain antioxidants, a large amount of vitamin C and have a tonic effect.
If there is no allergy, it is recommended to eat a different citrus fruit per day. You can make juice with them. For example, freshly squeezed juice from half a grapefruit and a whole orange will give you a boost of vivacity and energy, as well as put you in a romantic mood.
Citrus fruits are recommended to eat during the day. They should also be consumed before sexual intercourse, especially if fatigue is felt. Thanks to the tonic effect of freshly squeezed orange juice, there will be no trace of tiredness and power will increase noticeably.
- baked beef tenderloin with orange marmalade;
- baked mackerel with lemon sauce;
- Fresh vegetable salad seasoned with lemon juice.
There are many tasty and healthy recipes for products that fill you with good energy and increase potency. The listed products can be combined, pampering yourself with a new tasty and healthy dish every day.
Pumpkin seeds
Having found out what foods increase potency, you should know that you can also increase male potency with the help of ordinary pumpkin seeds. This product is a powerful protector of the prostate, protects against the development of prostatitis, improves potency and is the best preventive measure against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men over 50 years of age. In addition to a positive effect on erectile function, this simple and tasty product strengthens the entire body as a whole and improves the functioning of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and obtaining them is not difficult. You can use them in various ways.
- Flavor any food for male potency with pumpkin seed oil: in this way, the food will acquire a spicy taste and the erection will increase noticeably.
- Eat half a glass of raw pumpkin seeds daily for two months.
- Add seeds to morning oatmeal, yogurt, kefir, homemade cakes.
- Use the seeds with honey, after cleaning and mixing them equally with liquid natural honey. The recommended amount is 2 large spoons a day.
Pumpkin seed oil is intended for dressing salads. It can also be added to cereals, but it is not recommended to fry on it, since heating it loses its beneficial properties.
Pumpkin for men is useful in any form. This is a product that has a positive effect on potency, which has an effect on the prostate and hormone levels. Pumpkin can be baked with honey, boiled, added to cereals. Delicious and healthy juices are obtained from the pulp.
Pumpkin seeds can be eaten daily to prevent male diseases.
Tomatoes
Strengthen potency will help products that enhance immunity and have an antioxidant effect, such as tomatoes. Fresh and sun-dried tomatoes contain many vitamins that are beneficial for men. Recent studies have shown that regular consumption of tomatoes reduces the risk of prostate cancer in older men.
Products that are useful for men and help increase potency are meat and tomatoes. They can be baked or boiled together, stewed, cooked tomato vegetable sauces for beef.
Pepper
Having found out which products increase male strength and affect potency, you should pay attention to spices. Black pepper is especially useful for men. It improves blood circulation, stimulates blood flow to the genitals and has a tonic effect. Ground pepper can be added to meat, salads, cereals, stewed vegetables. It is very useful to drink coffee with pepper - this drink helps to increase the erection.
Chili peppers are no less useful for men. To increase potency, it is better to eat it before meals, but in small quantities. Fresh chili contains many useful vitamins and minerals, but it loses its properties after heat treatment.
Beans, onions and herbs
A large number of B vitamins contain almost all legumes. List of products for erection and male potency:
- green peas;
- Beans;
- lentils
Since these foods are a serious challenge to the stomach, they should not be abused, but neither should they be completely excluded from the diet. The best solution would be to consume legumes 1-2 times a week for about 200 g.
Ordinary onions will protect against impotence. It can be added to any food during cooking or consumed in its pure form. Contains essential oils that stimulate erection by increasing libido.
A real storehouse of vitamins for men's health is fresh parsley. It is recommended to combine it with eggs, tomatoes, salads, meat. In addition, the juice of tomatoes, celery and a few sprigs of parsley will be an excellent tool for an emergency potency increase before sexual intercourse.
Healthy drinks
Having found out what foods that are useful for potency should be consumed regularly, you need to think about what drinks impotence succumbs to. These include:
- black coffee;
- Orange juice;
- berry fruit drinks;
- vegetable juices;
- Green Tea;
- rosehip decoction.
It is useful to add spices to coffee: cardamom, thyme, cloves, black pepper. Such a drink will be an excellent natural substitute for drugs, as it stimulates sexual desire.
Rosehip decoction is also useful for men. It contains a large amount of vitamin C and is a powerful antioxidant. The decoction should be taken two to three times a week. To prepare it, you need to pour a tablespoon of fruit with a glass of boiling water, boil for 10 minutes, and then cover and wait for it to cool. A glass of decoction is designed to be drunk in one day.
Rosehip will increase potency and protect against colds.
Products harmful to potency.
Those who are concerned about their own health should avoid the following foods and drinks:
- yeast bread;
- smoked meats;
- semi-finished products;
- cream confectionery;
- beer;
- alcohol in large quantities;
- too fatty foods
Any sweet with a lot of cream increases the level of female hormones. This negatively affects potency, especially in older men. Beer has a similar effect, so it should be abandoned.
Menu correction is primarily recommended to prevent the development of age-related potency problems. Adding healthy foods to the diet will not eliminate existing impotence and will not restore an erection, but it will help maintain potency for many years.
What can affect potency?
Before you start choosing products for their potency, you need to understand the main reasons for their spoilage.
A man's potency can worsen the following:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvic organs.
All of the above factors instantly affect potency.
There are also certain foods that pose a danger to male potency. Due to their regular use, erections will gradually deteriorate, so it is recommended to eliminate them from your diet.
These include:
- Alcoholic drinks. They negatively affect the sexual sphere and the performance of the testicles. Be careful when drinking alcohol, since sometimes the abuse of this type of drink ends in impotence.
- Meat with a lot of fat. Such food is very dangerous for men at any age. If you eat fatty meat too often, the amount of testosterone in your body will begin to drop. It is this hormone that is responsible for the functioning of the genital organs.
- Salt. Almost any food contains salt, and therefore it will not be possible to completely refuse it. However, if possible, it is better not to eat very salty foods.
Top five dishes
Having decided on the reasons for the deterioration of the erection, it is necessary to find out what you need to eat to increase potency. There are five main products that increase potency. This list will help you choose the most useful foods and dishes for male potency.
camel stomach
Among the products to improve potency, it is necessary to highlight the camel stomach, which has helped many men. Thanks to him, male strength increases in almost the same way as after the use of drugs. However, this product is very difficult to obtain, so not all men are lucky enough to try camel stomach.
For many years now, people have been stimulating erections with this product. The first peoples who began to use it to increase potency in men are the Bedouins and the Mongols.
The camel's stomach does not last long, so it is eaten before sex or a few hours before it begins. The stimulants will act immediately, and the result will not have to wait long.
A quite useful alcohol tincture can be prepared from the stomach of a camel. To do this, pour 100 g of camel meat with a liter of vodka and leave to infuse for 2-3 weeks. It is recommended to store the prepared liquid in a cool, dark room.
oysters
The list of products to maintain and increase potency also includes oysters. The diet of every young man who cares about the health of his men should include this product. Oysters should be eaten, they contain natural amino acids. The impact of such components strengthens the erection and increases the number of sperm. Oysters also contain lopamine to increase libido.
Many scientists argue that in the spring oysters have an increased amount of amino acids with zinc. Therefore, shellfish caught in spring will be a good libido booster.
Men are recommended to eat this dish only raw. The fact is that high temperatures during heat treatment contribute to the destruction of most useful elements. Before eating oysters, it is recommended to sprinkle with lemon juice, which will improve the taste of the dish.
It is worth noting that oysters do not always contribute to increased potency. Too frequent consumption of shellfish is not always a positive effect on health. The fact is that oysters contain mercury, and therefore these dishes sometimes negatively affect potency. In addition, the use of this product to increase potency for men should be abandoned for people who suffer from diabetes and have problems with immunity and acidity.
Flounder
Some men's diet includes sole. Many do not even know about the beneficial properties of this fish and consider it simply a very tasty food. However, sole dishes improve libido and have a positive effect on human health in general.
The composition of this fish includes vitamins and other trace elements that improve male erection. In addition, flounder contains proteins and active substances that improve male potency.
There are several recipes for cooking dishes from this fish. For better preservation of all useful trace elements, it is recommended to boil, stew or steam it. After the product is completely ready, it is necessary to immediately stop the heat treatment.
Flounder is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties, and therefore can be used to get rid of excess weight.
Mackerel
Mackerel can stand out among the products to increase potency. It contains a considerable amount of omega acids. They participate in the formation of testosterone, on which male sexual abilities largely depend. Mackerel also contains a lot of iodine and phosphorous, which increase sexual desire.
Men's diet should include boiled mackerel. After all, it is the cooked product that is most effective in the treatment of sexual weakness.
Turnip
Turnips are among the best products to improve libido. The vegetable contains substances and trace elements that contribute to a better production of testosterone. Useful is not only a vegetable, but also its seeds. Turnip seeds stimulate the appearance of sexual desires and improve potency. The same effect can be obtained if boiled turnips are included in your diet in a small amount.
You can also prepare a special healing mixture from turnips. To do this, you need to grate it and mix it with grated carrots. Then all this is mixed and poured with rare honey. The prepared solution is used 2-3 times a day before meals.
herbal products
Of all the existing aphrodisiac products, foods of plant origin especially stand out.
First, you need to include nut plants and various seeds in your diet. Nuts such as: peanuts, pistachios, hazelnuts, walnuts contain a large amount of zinc, phosphorus and selenium, which affect the increase in potency. From the seeds can be distinguished: sunflower and pumpkin seeds, sesame seeds, carrot seeds.
Secondly, fruits should be added to the diet: citrus, pomegranates, pears and apples. The last two products contain a lot of zinc, citrus fruits contain vitamins, essential oils and ascorbic acid. According to pomegranate, statistics showed that 47% of males who drink the juice of this type of fruit on a daily basis have significantly increased their male power in this way.
It is also useful to eat bananas, the consumption of which has a positive effect on the functioning of the cardiovascular system, and a healthy heart is the key to a full and long sex life. The use of exotic fruits, for example, avocados, papaya, pineapples, figs, dates, is not prohibited.
Third, the food should contain vegetables, in particular all kinds of onions. Even in the time of the ancient Romans, Pliny the Elder said that: "The bow drives even lazy men into the arms of Venus. "And later, scientists proved an increased content in the onion of potency-enhancing substances.
Fourth, legumes: broad beans, chickpeas, peas, lentils. Such products contain a sufficient amount of vitamin B, which actively affects the contractility of blood vessels and the blood filling of the pelvic organs, and, consequently, the work of the male genital area.
And, of course, male power is corrected by such a product as fragrant greens - coriander, mint, nettle, parsley. And hot spices: ginger root and pepper.
conclusion
Sexual weakness worries many men, especially in adulthood. To get rid of this problem, you need to rely on the rating of food products to increase potency and adjust your diet. You can also watch a video that will list and describe erection enhancement products.
Every man wants to be a man in the full sense of the word. The main male hormone is testosterone, it contains masculine qualities: strength and confidence. Closer to the age of thirty, the level of testosterone in the male body begins to decline. Many methods have been developed to increase the amount of this male hormone in a man's body. Some selflessly engage in yoga and relaxation, others regularly visit the gym, but few of the men know that low testosterone is easily corrected by proper diet, which includes the right products for male power.